250413 Четверг

1. For time
Ladder 1,2,3....10 of Clean&Jerk 30kg
Perform 1 round of Cindy in between rounds (5 assisted pull ups+10 push ups (kneeling PU also is possible)+15 air squats.
2. Goat training. DUs
10 sets of 10 Unbroken DU.