260413 Пятница

1.  Filthy 50

50 reps of:

Box Jumps, 40sm  games standards not necessary

Jumping Pull ups - bar height at mid forearm

KBS, 12kg

Walking Lunges

KTE - hit elbows, not armpits

Push Press, 15kg

Back Ext

Wall Ball, 6kg

Burpee

Double unders

34:33

2.   Snatch practice

3.  Goat Work

50 pull ups (assistance)