301013 Среда

AMRAP 45

Row 800m

30 KBS 16kg

15 BJ overs 50sm

15 pull ups

291013 Вторник

EMOM 10

Odd min: 8 pull  ups ( assisted red band )

Even min: 8 push jerks 25kg

Rest 3 min

EMOM 10

Odd min: 8 burpees

Even min: 8 PClean 25kg

Rest 3 min

EMOM 10

Odd min: 30 DU 

Even min: 15 Abmat sit ups

281013 Понедельник

1. Skills: kip pull ups/pus ups
2. 

5 Rounds

8 Deadlifts 70kg
12 Hand Release Push Ups

Rest 3 minutes

5 Rounds

5 Power Snatches 40kg
15 Ab mat Situps