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EMOM 10

Odd min: 8 pull  ups ( assisted red band )

Even min: 8 push jerks 25kg

Rest 3 min

EMOM 10

Odd min: 8 burpees

Even min: 8 PClean 25kg

Rest 3 min

EMOM 10

Odd min: 30 DU 

Even min: 15 Abmat sit ups