180814 Monday

1. FS 4x 6-8
2.  3 RFT
21 thrusters Db 12kg
15 Db BOR
9 burpee
 Rest 10 min
3. 1 set of max ub wall balls
4.1. Seated dips 2x 8-10, rest 60 sec;
4.2 seated horizontal press 2x 8-10, rest 60 sec
5. WTD Back Ext. 3x15, plate 10kg.