101513 Пятница

2 rounds:

5 min @ 70%

row 10 strokes 

10sit-ups

rest 2 min

5 min @ 80%:

15 double unders

5 burpees

rest 2 min

5 min @ 90%

row 10 strokes

5 burpees

rest 2 min

5 min @ 95%

15 double unders

10 sit-ups

Rest 10 min b/t circuits