081113 Пятница

1.  Metcon

For Time:
1K Row
immediately followed by 21-15-9 of:
KBS, 24kg
Burpees

2.  Clean and Jerk 
1 Squat Clean and Jerk OTM x 12 at 40kg

3.  Squats
A.  Back Squat 2x3 65-70кг
B.  Front Squat 10x1 across 50-55кг